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Mandala Yoga Retreats

at Calamansac, Port Navas view the Mandala Yoga website

What to expect

Each morning will begin with a guided meditation and energising Vinyasa Flow yoga class, followed by a healthy breakfast with a selection of home-made sweet and savoury offerings and freshly made juices. Throughout the day there will be optional guided walks of the beautiful surrounding area, a light nutritious lunch, as well as plenty of time for some rest and digest time.

What you'll do

On the second day there will also be a mandala-making workshop using handmade paper and watercolours; everyone can then take their personal mandala home with them after the weekend as a nice reminder. Each afternoon we will practice a Yin yoga class to wind down for the evening ahead, followed by a freshly cooked supper and valuable time to cosy up with some tea by the wood burner in the sitting room.

About Mandala Yoga

The retreat is run by Lucy - a yoga-teacher and an artist, and her partner Tom - a local chef. They believe that retreats like this can be nurturing and uplifting for our soul. Yoga, exploring nature, and eating well with locally grown produce are joyful ways to find balance, improve our physical and mental health, and explore our connection with the world around us. They are both friendly and light-hearted and welcome you to spend a weekend with them in the beautiful Cornish coastal countryside.

All levels are welcome. Yoga mats and props are provided.

Contact Lucy for more information or to book:

mandalayogauk@gmail.com
+44 (0) 7775429017

www.mandalayogauk.com

 Click here to see Calamansac on our website.